Weigh In record (no journal entry) for 27 September 2018
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248.7 lb
Lost so far: 35.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1763 kcal
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Fat: 57.75g | Prot: 95.67g | Carb: 223.44g.
Breakfast: Queijo Mozzarella, Yakult Yakult, Banana-Maçã. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Yogoberry Frozen Yogurt, Alface, Tomates. Dinner: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão sem Carne com Molho de Tomate, Alface, Lacta Chocolate Laka . Snacks/Other: Ovo Cozido, Activia Iogurte de Morango, Melão, Abacaxi, Lacta Chocolate Laka . more...
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5448 kcal
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Activities & Exercise:
Reading - 23 hours, Apple Health - 1 hour. more...
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losing 7.7 lb a week
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