Weigh In record (no journal entry) for 27 September 2018
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129.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1724 kcal
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Fat: 58.17g | Prot: 74.27g | Carb: 222.13g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Banane, Sirop d'Erable, Mélange de Fruits Secs, Carrefour Fromage Blanc 0%. Lunch: Clémentines, Sodeb'O Salade et Compagnie Manhattan. Dinner: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Riz Cantonais, Rouleaux de Printemps aux Crevettes. Snacks/Other: Eat Natural Barre aux Fruits Secs avec Noix du Brésil, Raisins Secs, Amandes, Cacahuètes et Noisettes. more...
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2304 kcal
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Activities & Exercise:
Tennis - 1 hour and 6 minutes, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 1.5 lb a week
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