Weigh In record (no journal entry) for 27 September 2018
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168.7 lb
Lost so far: 15.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1669 kcal
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Fat: 48.26g | Prot: 179.38g | Carb: 125.88g.
Breakfast: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Lunch: Plum, Cooked Bean Sprouts (from Fresh), Grilled Fish. Dinner: GUIN Arroz Japonês, Mixed Salad Greens, Grilled Fish. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 6.2 lb a week
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