Weigh In record (no journal entry) for 27 September 2018
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1174 kcal
|
Fat: 55.17g | Prot: 124.44g | Carb: 47.87g.
Breakfast: Alicante Coco Rallado, Chia, Frutillas, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Bocatti Jamón Natural Cocido, Maní, Tomates, Huevo. Dinner: Arcor Turrón de Maní. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|