Weigh In record (no journal entry) for 27 September 2018
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2089 kcal
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Fat: 44.34g | Prot: 197.50g | Carb: 227.10g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Hindistan Cevizi Yağı, Salatalık, Tatlı Salatalık Turşusu, Keten Tohumu, Tavuk Göğüs Eti, Yayla Basmati Pirinç. more...
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gaining 2.2 lb a week
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