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elsplitt
Journal
28 Aug 12
elsplitt's Journal, 28 August 2012
elsplitt's Profile
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Weigh In record (no journal entry) for 28 August 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
831 kcal
Fat: 21.32g | Prot: 21.78g | Carb: 148.75g.
Breakfast:
Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut O's Cereal.
Lunch:
Barilla pomodoro e basilica microwave meal.
Snacks/Other:
Water, Pretzel Loops, Werther's Orig. Caramel/Coffee Hard Candy Sugar Free, breakfast on the go! nut & granola mix.
more...
1857 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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