Weigh In record (no journal entry) for 27 September 2018
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140.0 lb
Lost so far: 48.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1621 kcal
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Fat: 61.56g | Prot: 73.59g | Carb: 193.67g.
Breakfast: Kaffee mit Milch und Zucker, Dulano Truthansalami, Milchbrötchen, Semmel. Lunch: Kekse, Dillsoße, Schätze des Orients Köfte, Bulgur (Gekocht). Dinner: American Sandwich Vollkorn, Aldi Gouda, REWE American Sandwich. Snacks/Other: Lidl Milchbrötchen. more...
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losing 4.6 lb a week
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