gragggrant's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

150.5 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1830 kcal

Fat: 86.50g | Prot: 71.00g | Carb: 197.00g. Breakfast: Donut Gems, Original Soy Milk. Lunch: Torta with Chips, Diet Coke. Dinner: Mini Brownies 100 Calories Right Bites, Caesar Salad. more...

1667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.8 lb a week

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gragggrant's Journal, 28 August 2012

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