Weigh In record (no journal entry) for 27 September 2018
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131.0 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1467 kcal
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Fat: 44.94g | Prot: 57.45g | Carb: 223.87g.
Breakfast: Apple, Pear, Marabou Creamy Biscuit, Tea with Milk. Lunch: Brownie, Green Tea, Egg White, Cheesecake with Fruit (with Yogurt), Myprotein Omega 3, Dried Chia Seeds, Oats, Sweetened Almond Milk. Dinner: Egg White, Cheesecake with Fruit (with Yogurt), Potato Chips, Milka Chocolate Cow, No Sugar Added Fat Free Chocolate Ice Cream. more...
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2039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 48 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cleaning - 15 minutes, Fitness Training (Workout) - 14 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 5 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour. more...
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losing 0.8 lb a week
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