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I decided to try a fasting day to break my plateau...it worked!
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243.8 lb
Lost so far: 4.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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971 kcal
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Fat: 72.15g | Prot: 66.53g | Carb: 11.95g.
Breakfast: Bacon Grease, Onions, Mushrooms, Egg. Lunch: Garden Salad, Salmon. Dinner: Black Olives, Ground Turkey. Snacks/Other: Coco Fudge, Coco Fudge. more...
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losing 11.9 lb a week
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laska's weight history
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