Weigh In record (no journal entry) for 27 September 2018
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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271 kcal
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Fat: 7.77g | Prot: 21.78g | Carb: 26.43g.
Breakfast: REWE Apfelmus, Cocktailtomaten, Kaufland Grüne Paprika, Räucherlachs, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. more...
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losing 3.1 lb a week
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silkesb's weight history
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