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racchie
Journal
28 Aug 12
racchie's Journal, 28 August 2012
racchie's Profile
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26.4
192.0 lb
Lost so far:
10.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
2003 kcal
Fat: 70.01g | Prot: 60.52g | Carb: 291.35g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
1/2日分の野菜トマトスープ, 一平ちゃん 夜店の焼そば.
Dinner:
ほっけの開き, 調理したカボチャ, プチトマト, ナス, こくうまキムチ, 白米, みそ汁.
Snacks/Other:
Pear Tarte.
more...
2542 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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