Weigh In record (no journal entry) for 27 September 2018
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160.3 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1686 kcal
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Fat: 43.27g | Prot: 84.10g | Carb: 238.45g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Les Croisés Beurre Tendre Demi-Sel, Muffin Anglais. Lunch: Tomates Cerises, Saint Eloi Semoule Cuite, Bonduelle Macédoine de Légumes, Pomme, Petit Navire Thon au Naturel. Dinner: Findus Poisson Pané, Chou-Fleur, Carrefour Pomme de Terre, Carrefour Bio Raisins Secs Sultanines, Baguette, Fromage de Chèvre. Snacks/Other: Pomme, Auchan Baguette de Pain Classique, Quaker Cruesli au Chocolat. more...
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losing 9.3 lb a week
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