greendreamsTX's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

182.2 lb Lost so far: 2.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

2344 kcal

Fat: 83.65g | Prot: 133.03g | Carb: 276.55g. Breakfast: Fiber Bars - Dark Chocolate & Almond. Lunch: Spicy Tuna Sushi Roll. Dinner: Fresh Pork Sausage, Lentil Soup, Butter (Salted), Whole Wheat Dinner Rolls, Macaroni or Noodles with Cheese and Beef. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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greendreamsTX's Journal, 28 August 2012

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