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Diet stilling going good. Calf seems much much better.
Cycled to the gym & done a session on the weights, then cycled to another town & done shopping before cycling back. All 'n' all, another excellent day & workout.
Diet Calendar Entries for 28 August 2012:
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1460 kcal
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Fat: 30.63g | Prot: 96.96g | Carb: 237.41g.
Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, salad. Dinner: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: Muesli (Dried Fruit and Nuts), clementine, banana, apple. more...
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4150 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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