Weigh In record (no journal entry) for 27 September 2018
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1163 kcal
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Fat: 43.35g | Prot: 117.27g | Carb: 76.99g.
Breakfast: Spiegelei ohne Fett, Hähnchenbrustfilet. Lunch: Senf, Ketchup, Wiener Würstchen, Himbeeren, MinusL Quark Laktosefrei. Dinner: Buletten, Lidl Heidelbeeren, Viva Vital Quark Laktosefrei, MinusL Quark Laktosefrei. Snacks/Other: Himbeeren, Viva Vital Quark Laktosefrei. more...
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gaining 7.7 lb a week
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