JeanineE's Journal, 28 August 2012

134.1 lb Lost so far: 5.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 27.34g | Prot: 58.68g | Carb: 165.93g.   Breakfast: spinach, mixed berries, Nonfat Vanilla Greek Yogurt, orange juice, banana, Milk (Nonfat). Lunch: froot loops, lowfat milk. Dinner: whole wheat bun, cheddar brat. Snacks/Other: Sweet Cherries. more...

1618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...