jrage's Journal, 18 May 2010

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2661 kcal

Fat: 85.80g | Prot: 184.78g | Carb: 296.66g.   Breakfast: Flour Soft Taco De Harina Tortillas, Scrambled Egg (Whole, Cooked), Carb Master Strawberry Banana Yogurt, Raisin Bran, Low Moisture Part Skim Mozzarella String Cheese, 1% Low Fat Milk. Lunch: Chunk Light Tuna in Water, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Cherry Tomatoes, Tortilla Triangles. Dinner: Chocolate Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Flour Soft Taco De Harina Tortillas. Snacks/Other: Banana, Banana Nut Bread, Navels Oranges. more...

2397 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...