Weigh In record (no journal entry) for 27 September 2018
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222.2 lb
Lost so far: 34.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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481 kcal
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Fat: 16.09g | Prot: 44.65g | Carb: 40.26g.
Breakfast: Сыр Моцарелла, Elmika Хлебцы Хрустящие Гречневые, Кофе с Молоком и Сахаром. Lunch: Баклажан Запеченный с Помидором и Сыром, Курица с Грибами в Мультиварке. Dinner: Рыба Копченая, Курица с Грибами в Мультиварке, Коричневый Рис. Snacks/Other: Яшкино Конфеты Крокант. more...
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3524 kcal
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Activities & Exercise:
Working - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes. more...
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losing 18.5 lb a week
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