Weigh In record (no journal entry) for 26 September 2018
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1175 kcal
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Fat: 44.88g | Prot: 66.03g | Carb: 132.27g.
Breakfast: Chá (Infusão), Cafezinho, Batata Doce, Lavitan Ômega 3, NeoNutri Colágeno com Vitamina C. Lunch: Jiló, Angu, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Stem Colágeno Hidrolisado, Now Foods Omega 3. Snacks/Other: Quatá Provolone Fresco Defumado, Brócolis Cozido, Tomates, Pepino (com Casca), Agrião, Natural Life Semente de Chia, Jasmine Linhaça Dourada em Grãos, Banana Passa, Brasil Frutt Castanha do Pará Natural, Damascos, Nozes de Nogueira, McDonald's Casquinha Mista. more...
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gaining 3.9 lb a week
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