Weigh In record (no journal entry) for 26 September 2018
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1128 kcal
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Fat: 38.16g | Prot: 79.25g | Carb: 117.22g.
Lunch: Tomates Rojos, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Camil Feijão Preto Temperado Cozido, Arroz Integral (de Grano Largo, Cocido), Piña. Dinner: Leche Descremada, Queso Natural, Huevo, Yoki Aveia em Flocos. more...
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gaining 1.0 lb a week
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