Weigh In record (no journal entry) for 26 September 2018
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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872 kcal
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Fat: 24.14g | Prot: 42.22g | Carb: 134.67g.
Lunch: Acelga Cocida, Zapallo, Banana, Huevo, Chauchas, Quinoa (Cocida). Dinner: Naranjas, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Snacks/Other: Mermelada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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