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ashfelt11
Journal
28 Aug 12
ashfelt11's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
259.6 lb
Lost so far:
29.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1075 kcal
Fat: 58.51g | Prot: 114.23g | Carb: 17.92g.
Lunch:
Tuna Sashimi, Lettuce Salad with Assorted Vegetables.
Dinner:
Ground Beef, Tomatoes, Cos or Romaine Lettuce , Mushrooms , Onions .
more...
3229 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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