ctsmee's Journal, 26 September 2018

174.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 22.36g | Prot: 25.01g | Carb: 130.85g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Bananas , Kraft Singles American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Bananas , Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...

2543 kcal

Activities & Exercise: Walk/run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...