Weigh In record (no journal entry) for 26 September 2018
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1696 kcal
|
Fat: 94.76g | Prot: 60.70g | Carb: 156.48g.
Breakfast: Sausage On Biscuit, Noosa Blueberry Yoghurt (4 oz). Lunch: Cracker Barrel Old Country Store Hamburger Steak. Dinner: Starbucks Madeline Cookies, Danish Pastry with Fruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|