Weigh In record (no journal entry) for 28 October 2014
|
149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1469 kcal
|
Fat: 68.63g | Prot: 99.88g | Carb: 141.89g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Milbona Queijo Quark, AH Ei, Milbona Greek Yoghurt Light. Dinner: Garlic Paste, Polpa De Tomate, Red Beans, Perfect Runder Rookworst, Red Tomatoes, Celery. Snacks/Other: Campofrio Peito De Peru, AH Basic Havermout, Continente Bolacha Milho, Aldi Cervelaat Boterham, Golden Delicious Apples. more...
|
|
2099 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AviaMar's weight history
|