Weigh In record (no journal entry) for 26 September 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1372 kcal
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Fat: 60.19g | Prot: 33.80g | Carb: 183.99g.
Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Ritter Sport Шоколад Молочный с Кокосом, Чай, Гречневая Каша с Молоком. Dinner: Чай, Гречневая Каша с Молоком. Snacks/Other: Зеленое Яблоко. more...
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losing 5.4 lb a week
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Alka1974's weight history
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