Weigh In record (no journal entry) for 26 September 2018
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151.7 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1678 kcal
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Fat: 70.24g | Prot: 51.84g | Carb: 213.11g.
Breakfast: Water, Water, Van Gilse Suikerklontjes, Citroensap, Koffie. Lunch: Chutney, Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Goulash. Snacks/Other: Appel, Ben & Jerry's Caramel Chew Chew. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 12 hours, Desk Work - 10 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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