Weigh In record (no journal entry) for 28 August 2012
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1423 kcal
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Fat: 72.22g | Prot: 46.30g | Carb: 143.60g.
Breakfast: Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Jogurt Grecki. Lunch: Salatka Holenderska V3. Dinner: Ryż Brązowy. Snacks/Other: Jabłka. more...
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gaining 6.2 lb a week
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