jöjö's Journal, 26 September 2018

221.1 lb Lost so far: 46.3 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 45.62g | Prot: 82.57g | Carb: 81.04g.   Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Sauce Bearnaise, Pommes Frites, Maredo Filetsteak , Milfina Butter , Getoastetes Weißbrot, Krabbencocktail (Garnelen mit Cocktailsoße). Snacks/Other: Kaugummi (Zuckerfrei). more...

3075 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...