Weigh In record (no journal entry) for 26 September 2018
|
199.7 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1483 kcal
|
Fat: 120.17g | Prot: 59.91g | Carb: 45.95g.
Breakfast: Aldi Gourmet Salami, Schwartau Extra Samt Erdbeere, Milch (Vollmilch), Rama Margarine, Keto Brot Living Keto. Lunch: Milch (Vollmilch). Dinner: Pistazien, Gouda oder Edamer, Spargel (Frischware), Lukull Sauce Hollandaise, Alesto Paranüsse aus Südamerika. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|