Weigh In record (no journal entry) for 27 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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4263 kcal
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Fat: 66.83g | Prot: 259.56g | Carb: 655.00g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Applesauce (No Sugar Added), Nutmeg (Ground), Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), All Natural Lowfat Yogurt - Vanilla. Lunch: arby's jr roast, barqs, burger king fries. Dinner: mini penne barilla. Snacks/Other: Barilla Pasta Ditalini, cheerios, Creatine X3, Whey Protein - Chocolate, 2% Fat Milk, N. O. Fury, Super Advanced Whey Isolate - Vanilla Creme, Applesauce (No Sugar Added), Nutmeg (Ground), Cinnamon, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), All Natural Lowfat Yogurt - Vanilla. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 12 hours and 20 minutes, Running - 8/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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