Weigh In record (no journal entry) for 26 September 2018
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1372 kcal
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Fat: 48.79g | Prot: 84.40g | Carb: 147.24g.
Breakfast: 黑咖啡, 全聯 全麥吐司. Lunch: 麻油雞. Dinner: 金針菇, 水煮肉片, 雞蛋（整個）, 家樂福 海帶芽. Snacks/Other: 全聯 全麥吐司, 香蕉. more...
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losing 12.3 lb a week
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oulin's weight history
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