Weigh In record (no journal entry) for 26 September 2018
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224.9 lb
Lost so far: 31.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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418 kcal
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Fat: 14.74g | Prot: 32.53g | Carb: 38.83g.
Breakfast: Лукоморье Йогурт Греческий Натуральный, Кофе с Молоком и Сахаром, Elmika Хлебцы Хрустящие Гречневые, Galbani Сыр Моцарелла. Lunch: Баклажан Запеченный с Помидором и Сыром. Dinner: Баклажан Запеченный с Помидором и Сыром, Курица с Грибами в Мультиварке, Дикий Рис (Вареный). more...
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3270 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Hiking - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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losing 12.3 lb a week
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