Weigh In record (no journal entry) for 26 September 2018
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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736 kcal
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Fat: 35.69g | Prot: 55.37g | Carb: 50.79g.
Breakfast: Fried Egg with Fat, Tesco Smoked Bacon Rashers, Meat Loaf. Lunch: Own Aeon Salad, Sweet and Sour Chicken. more...
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losing 7.7 lb a week
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grahamdt's weight history
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