alero10's Journal, 25 September 2018


Diet Calendar Entries for 25 September 2018:
1806 kcal Fat: 88.70g | Prot: 87.42g | Carb: 163.46g.   Breakfast: Club Social Integral Tradicional, Nescafé Café com Leite. Lunch: Ovo Cozido, Panqueca de Carne Moída. Dinner: Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Mamão, Club Social Integral Tradicional, Leão Chá Mate Natural, Café com Açúcar. more...
2528 kcal Activities & Exercise: Elliptical - 40 minutes, Resting - 23 hours and 20 minutes. more...

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