Weigh In record (no journal entry) for 24 September 2018
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246.7 lb
Lost so far: 31.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1215 kcal
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Fat: 79.84g | Prot: 78.22g | Carb: 47.36g.
Breakfast: M-Budget Rohschinken, M-Budget Frischkäse, Aldi Suisse Proteinbrot, Gurke (mit Schale), Tomaten. Lunch: Optimum Nutrition Whipped Bites - Salted Caramel. Dinner: Radieschen, Gurke (Geschält), Sonnenblumenöl, Gekochter Brokkoli (Fettfrei Gekocht), Eisbergsalat, Migros Fleischkäse Zum Selberbacken. more...
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gaining 7.7 lb a week
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