Weigh In record (no journal entry) for 25 September 2018
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2172 kcal
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Fat: 110.73g | Prot: 125.24g | Carb: 114.62g.
Breakfast: 豬肉包, 煎雞蛋, 2％脂肪牛奶, 冷凍藍莓（無糖）. Lunch: 炒菜心, Butter, Egg, 雞胸肉（烤製或烘焙，不吃皮）, 糙米飯. Dinner: 紅燒排骨, 麻婆豆腐, 芥菜, 炒花菜, 紅餐酒, 月餅. more...
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steady weight
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zhanghao_1st's weight history
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