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shanikh
Journal
27 Aug 12
shanikh's Journal, 27 August 2012
shanikh's Profile
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It's normal day to day fluctuation right?
150.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1048 kcal
Fat: 24.29g | Prot: 72.87g | Carb: 149.05g.
Breakfast:
peanut butter, apple, body fortress.
Lunch:
white rice, red beans.
Dinner:
mango.
Snacks/Other:
m&m.
more...
2197 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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