Weigh In record (no journal entry) for 25 September 2018
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186.6 lb
Lost so far: 47.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1224 kcal
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Fat: 74.21g | Prot: 43.47g | Carb: 102.10g.
Breakfast: Now Foods MCT Oil. Lunch: The Daily Crave Lentil Chips, Light Tuna Fish (Drained Solids In Water, Canned), All Day Cafe Hard Cooked Eggs, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Dinner: Mozzarella Cheese. Snacks/Other: AMC Movie Theater Popcorn (Small), Strawberries, Hippeas happenin' hickory, Atkins Endulge Chocolate Candies. more...
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gaining 0.9 lb a week
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