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I lost another pound! As long as I continue on this road, I am going to ROCK the weight off of me! It feels really good to be able to lose weight. I pray that I stay on this health plan.
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223.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1088 kcal
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Fat: 41.97g | Prot: 75.44g | Carb: 99.39g.
Lunch: raisins, celery, baked beef steak. Dinner: light sour cream, fat free cream of chicken, cheddar cheese, cauliflower (boiled), olive oil, sugar, cranberry sauce, balsamic vinegar, pork chops cooked in olive oil. Snacks/Other: special k cereal bar blueberry. more...
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losing 2.1 lb a week
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