Weigh In record (no journal entry) for 25 September 2018
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176.6 lb
Lost so far: 7.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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752 kcal
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Fat: 41.06g | Prot: 19.29g | Carb: 74.79g.
Breakfast: Coffee. Lunch: Wise Foods Original Butter Popcorn. Dinner: Green Giant Whole Kernel Sweet Corn, Zatarain's New Orleans Style Dirty Rice Mix, Pork Schnitzel. more...
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losing 0.7 lb a week
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