Weigh In record (no journal entry) for 25 September 2018
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311.3 lb
Lost so far: 29.3 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1372 kcal
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Fat: 51.86g | Prot: 55.80g | Carb: 168.35g.
Breakfast: Nevella Stevia Tabletten, Cappuccino, Kaffee mit Milch, Penny Markt Himbeere Konfitüre Extra, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gurkensalat, Spaghetti Bolognese. Dinner: YumYum Shrimp Flavour. more...
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losing 2.3 lb a week
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Madam Glow's weight history
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