Weigh In record (no journal entry) for 25 September 2018
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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512 kcal
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Fat: 27.36g | Prot: 25.83g | Carb: 40.00g.
Lunch: Großer Hamburger mit Gewürzen und Gemüse. more...
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losing 0.4 lb a week
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