Weigh In record (no journal entry) for 25 September 2018
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
743 kcal
|
Fat: 32.89g | Prot: 26.15g | Carb: 82.85g.
Breakfast: Libby's Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|