Weigh In record (no journal entry) for 25 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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3465 kcal
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Fat: 79.11g | Prot: 206.01g | Carb: 499.76g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Caturra, Passarela Pão Integral, Oreo Golden Oreo, DIA Cereal Natural, Presunto, Banana Caturra, Kefir de Leite, Queijo Prato Lanche, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Banana Caturra, Ovo, Quero Feijão Carioca , Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Muscle Definition Whey, Parmalat Leite Integral, Galo Macarrão , Banana Caturra, Peito de Frango. Snacks/Other: Banana Caturra, Peito de Frango, Brócolis, Arroz Branco (Longo, Cozido). more...
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steady weight
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