jennystafford's Journal, 27 August 2012

131.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 62.48g | Prot: 118.43g | Carb: 209.10g.   Breakfast: Luna Protein Bar - Cookie Dough, Pure Almond Milk - Original. Lunch: Peaches, Tuna Fillets With Garlic In OliveOil, Grilled Chicken Breast Strips, Tomatoes, Cucumber (with Peel), Organic Mixed Baby Greens Salad, Sweet Red Peppers. Dinner: Butter, Original Plain Couscous Mix, Quinoa, Broccoli, Island Teriyaki, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added). more...

1662 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...