Weigh In record (no journal entry) for 25 September 2018
|
213.6 lb
Lost so far: 166.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2018:
|
1163 kcal
|
Fat: 56.89g | Prot: 19.47g | Carb: 143.45g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Mitakos Joghurt nach Griechischer Art Honig. Lunch: Gut & Günstig Farmer Salat, Gemischter Salat. Snacks/Other: Schlagsahne (Geschlagen), Eiskugel, Butter, Gut & Günstig Milchbrötchen, Gut & Günstig Erdbeer Konfitüre Extra (25g). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khaleesi33's weight history
|