Weigh In record (no journal entry) for 25 September 2018
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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3280 kcal
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Fat: 138.15g | Prot: 101.28g | Carb: 396.17g.
Breakfast: Milchkaffee, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Scharnis Sächsische Krautwickel. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Sprite, McDonald's Kirschtasche, McDonald's Apfeltasche, McDonald's Chicken McNuggets (20). Snacks/Other: Milchkaffee, K-Classic Chocolate Cookies, K-Classic Getränkesirup. more...
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losing 3.1 lb a week
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