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Small loss, but at least its going down again, happy with that.
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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982 kcal
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Fat: 24.67g | Prot: 117.07g | Carb: 67.09g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Monkfish, Sweetex Sweetener, Coffee with Milk. Dinner: Branston Baked Beans (205g), Tesco Beef Meatballs, Coffee with Milk, Sweetex Sweetener. Snacks/Other: Asda Fresh Orange Juice, Precision Engineered Whey Protein Salted Caramel, Coffee with Milk, Sweetex Sweetener, Plain Toffee. more...
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losing 0.7 lb a week
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